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HYROX Race Analysis: Carsten Flynn

HYROX Frankfurt — April 23, 2022

Frankfurt am Main, Germany · SOLO · PRO · GER

Carsten Flynn

Total Time
01:14:49
Ranking
#23
AG Ranking
#10
Category
SOLO · PRO
GER flag
CF

Carsten Flynn

HYROX HYROX Frankfurt - Frankfurt am Main, Germany
23APR2022
Completed
836

HYROX Frankfurt

Frankfurt am Main, Germany
Season 4 (2021-2022)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:16 (50%)
Stations30:47 (41%)
Roxzone6:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km+8.3%8.3%

Split times

SegmentTimeRank
Running 14:02-
SkiErg4:0124
Running 24:25-
Sled Push3:4219
Running 34:34-
Sled Pull3:516
Running 44:38-
Burpee Broad Jump3:5638
Running 54:39-
Rowing4:1426
Running 64:44-
Farmers Carry1:041
Running 74:47-
Sandbag Lunges4:2926
Running 85:30-
Wall Balls5:3021
Running Total37:1634
Roxzone Total6:4942