HYROX Race Analysis: Naomi Heffernan & Emily Heffernan & 2 others - Birmingham 01:01:02 | HyCoach

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HYROX Race Analysis: Naomi Heffernan & Emily Heffernan & 2 others

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:01:02
Ranking: #1
AG Ranking: —
Category: RELAY · OPEN

Naomi Heffernan

Emily Heffernan

Ben Gregory

Jamie Gillen

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:30 (53%)

Stations25:10 (41%)

Roxzone3:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:04/km+29.9%13.6%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:48	1
Running 2	3:34	-
Sled Push	1:44	3
Running 3	3:46	-
Sled Pull	2:58	2
Running 4	4:27	-
Burpee Broad Jump	2:44	2
Running 5	3:35	-
Rowing	3:51	2
Running 6	4:24	-
Farmers Carry	1:33	2
Running 7	4:38	-
Sandbag Lunges	4:25	3
Running 8	4:54	-
Wall Balls	4:07	7
Running Total	32:30	2
Roxzone Total	3:26	1