HYROX Race Analysis: Jonny Hammond & Waz Ashayer & 2 others - Birmingham 01:08:37 | HyCoach

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HYROX Race Analysis: Jonny Hammond & Waz Ashayer & 2 others

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · RELAY · OPEN · IRL

· · ·

Total Time: 01:08:37
Ranking: #4
AG Ranking: —
Category: RELAY · OPEN

Jonny Hammond

Waz Ashayer

Aileen Mccann

Evie Waring

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:23 (49%)

Stations29:34 (43%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability4:10/km-19.7%11.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:19	8
Running 2	4:39	-
Sled Push	4:19	13
Running 3	4:23	-
Sled Pull	4:40	11
Running 4	3:52	-
Burpee Broad Jump	2:47	3
Running 5	3:32	-
Rowing	4:00	4
Running 6	5:00	-
Farmers Carry	4:19	13
Running 7	3:44	-
Sandbag Lunges	1:54	1
Running 8	4:24	-
Wall Balls	3:16	2
Running Total	33:23	4
Roxzone Total	5:45	12