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HYROX Race Analysis: Ray Gabriel & Jamie Copping & 2 others

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · RELAY · OPEN

· · ·

Total Time: 01:02:20
Ranking: #2
AG Ranking: —
Category: RELAY · OPEN

Ray Gabriel

Jamie Copping

Sarah Elphinston

Lily Gregory

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:05 (50%)

Stations27:30 (44%)

Roxzone3:48 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km-3.9%8.7%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:55	3
Running 2	4:14	-
Sled Push	1:39	2
Running 3	3:53	-
Sled Pull	5:15	12
Running 4	3:38	-
Burpee Broad Jump	2:59	5
Running 5	3:39	-
Rowing	4:09	5
Running 6	4:17	-
Farmers Carry	1:53	7
Running 7	4:04	-
Sandbag Lunges	3:45	2
Running 8	4:09	-
Wall Balls	3:55	4
Running Total	31:05	1
Roxzone Total	3:48	2

HYROX Race Analysis: Ray Gabriel & Jamie Copping & 2 others - Birmingham 01:02:20 | HyCoach