HYROX Race Analysis: Alan Strachan & John Denovan & 2 others - Birmingham 01:05:52 | HyCoach

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HYROX Race Analysis: Alan Strachan & John Denovan & 2 others

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:05:52
Ranking: #3
AG Ranking: —
Category: RELAY · OPEN

Alan Strachan

John Denovan

Leanne Bain

Joda Quigley

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:47 (50%)

Stations28:40 (43%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+3.8%10.8%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:02	4
Running 2	3:29	-
Sled Push	2:18	9
Running 3	4:14	-
Sled Pull	3:37	6
Running 4	4:18	-
Burpee Broad Jump	3:24	6
Running 5	4:09	-
Rowing	4:13	6
Running 6	4:19	-
Farmers Carry	2:16	9
Running 7	3:37	-
Sandbag Lunges	4:34	5
Running 8	4:58	-
Wall Balls	4:16	8
Running Total	32:47	3
Roxzone Total	4:30	9