HYROX Race Analysis: Neil Cook & Matt Garvey & 2 others - Birmingham 01:24:01 | HyCoach

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HYROX Race Analysis: Neil Cook & Matt Garvey & 2 others

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:24:01
Ranking: #11
AG Ranking: —
Category: RELAY · OPEN

Neil Cook

Matt Garvey

Laura Brawn

Kirsty Jones

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:36 (49%)

Stations37:39 (45%)

Roxzone4:50 (6%)

Running Analysis

Avg. PaceDegradationStability5:12/km+10.8%11.4%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:52	9
Running 2	4:19	-
Sled Push	2:01	7
Running 3	4:55	-
Sled Pull	3:31	5
Running 4	5:48	-
Burpee Broad Jump	5:45	12
Running 5	5:38	-
Rowing	4:39	9
Running 6	4:36	-
Farmers Carry	2:05	8
Running 7	4:47	-
Sandbag Lunges	5:41	9
Running 8	6:04	-
Wall Balls	9:05	12
Running Total	41:36	11
Roxzone Total	4:50	11