What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tiago Lousa

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · OPEN · POR

Total Time: 00:61:11
Ranking: #3
AG Ranking: —
Category: SOLO · OPEN

Tiago Lousa

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:08 (50%)

Stations29:06 (50%)

Running Analysis

Avg. PaceDegradationStability3:38/km+3.8%5.8%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:50	8
Running 2	3:30	-
Sled Push	3:00	15
Running 3	3:43	-
Sled Pull	4:18	16
Running 4	3:42	-
Burpee Broad Jump	2:28	1
Running 5	3:42	-
Rowing	4:11	6
Running 6	3:35	-
Farmers Carry	2:42	12
Running 7	3:38	-
Sandbag Lunges	3:28	1
Running 8	4:04	-
Wall Balls	5:09	9
Running Total	29:08	2
Roxzone Total	-	-

HYROX Race Analysis: Tiago Lousa

Tiago Lousa

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tiago Lousa

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times