What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Hogan

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · OPEN · IRL

Total Time: 00:64:25
Ranking: #8
AG Ranking: —
Category: SOLO · OPEN

Tom Hogan

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:53 (51%)

Stations29:55 (49%)

Running Analysis

Avg. PaceDegradationStability3:51/km+10.2%6.2%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:46	6
Running 2	3:35	-
Sled Push	2:29	6
Running 3	3:56	-
Sled Pull	3:34	6
Running 4	3:50	-
Burpee Broad Jump	3:43	14
Running 5	3:58	-
Rowing	3:38	2
Running 6	3:54	-
Farmers Carry	2:32	9
Running 7	3:57	-
Sandbag Lunges	5:12	13
Running 8	4:18	-
Wall Balls	5:01	8
Running Total	30:53	6
Roxzone Total	-	-

HYROX Race Analysis: Tom Hogan

Tom Hogan

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Hogan

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times