What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Markus Frison

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 00:68:35
Ranking: #11
AG Ranking: —
Category: SOLO · OPEN

Markus Frison

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:00 (54%)

Stations30:08 (46%)

Running Analysis

Avg. PaceDegradationStability4:22/km+17.7%11.5%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	4:02	16
Running 2	3:52	-
Sled Push	2:37	9
Running 3	4:31	-
Sled Pull	3:56	10
Running 4	4:19	-
Burpee Broad Jump	3:35	12
Running 5	4:35	-
Rowing	4:23	10
Running 6	4:27	-
Farmers Carry	2:23	7
Running 7	4:33	-
Sandbag Lunges	4:26	8
Running 8	5:18	-
Wall Balls	4:46	6
Running Total	35:00	14
Roxzone Total	-	-

HYROX Race Analysis: Markus Frison

Markus Frison

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Markus Frison

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times