What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Imke Salander

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · SOLO · OPEN · GER

Total Time: 00:68:24
Ranking: #5
AG Ranking: —
Category: SOLO · OPEN

Imke Salander

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:54 (49%)

Stations33:14 (51%)

Running Analysis

Avg. PaceDegradationStability3:59/km+9.0%6.3%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:35	9
Running 2	3:43	-
Sled Push	2:59	7
Running 3	4:02	-
Sled Pull	4:50	9
Running 4	4:05	-
Burpee Broad Jump	3:59	7
Running 5	4:09	-
Rowing	5:08	11
Running 6	4:03	-
Farmers Carry	3:00	9
Running 7	4:03	-
Sandbag Lunges	4:21	7
Running 8	4:23	-
Wall Balls	4:22	6
Running Total	31:54	1
Roxzone Total	-	-

HYROX Race Analysis: Imke Salander

Imke Salander

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Imke Salander

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times