HYROX Race Analysis: Winfred Gbedema & Nana Thompson & 2 others - Dallas 01:56:03 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Winfred Gbedema & Nana Thompson & 2 others

HYROX Dallas — April 9, 2022

Dallas, United States · RELAY · OPEN · GHA

· · ·

Total Time: 01:56:03
Ranking: —
AG Ranking: —
Category: RELAY · OPEN

Winfred Gbedema

Nana Thompson

Ezinne Nwankwo

Victoria Adesanya

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:13 (32%)

Stations59:46 (49%)

Roxzone22:27 (18%)

Running Analysis

Avg. PaceDegradationStability5:37/km-41.5%

Split times

Segment	Time	Rank
Running 1	7:30	-
SkiErg	5:28	21
Running 2	4:05	-
Sled Push	4:46	14
Running 3	6:17	-
Sled Pull	9:25	26
Running 4	4:58	-
Burpee Broad Jump	3:15	9
Running 5	7:16	-
Rowing	5:27	21
Running 6	8:17	-
Farmers Carry	3:04	24
Running 7	-	-
Sandbag Lunges	10:02	26
Running 8	0:59	-
Wall Balls	18:19	26
Running Total	39:13	12
Roxzone Total	22:27	18