HYROX Race Analysis: Nick Garcia & Jonathan Johnson & 2 others - Dallas 01:24:56 | HyCoach

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HYROX Race Analysis: Nick Garcia & Jonathan Johnson & 2 others

HYROX Dallas — April 9, 2022

Dallas, United States · RELAY · OPEN · GBR

· · ·

Total Time: 01:24:56
Ranking: #15
AG Ranking: #10
Category: RELAY · OPEN

Nick Garcia

Jonathan Johnson

Shannon Wright

Courtney Goodman

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (50%)

Stations35:59 (42%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+13.7%22.0%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:59	17
Running 2	6:28	-
Sled Push	6:05	21
Running 3	3:47	-
Sled Pull	2:26	1
Running 4	4:55	-
Burpee Broad Jump	3:55	17
Running 5	5:14	-
Rowing	4:53	15
Running 6	3:43	-
Farmers Carry	2:30	21
Running 7	7:21	-
Sandbag Lunges	5:37	18
Running 8	5:57	-
Wall Balls	5:34	19
Running Total	42:31	17
Roxzone Total	6:32	8