HYROX Race Analysis: Karen Phongsak & Christina Lee - Los Angeles 01:10:51 | HyCoach

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HYROX Race Analysis: Karen Phongsak & Christina Lee

HYROX Los Angeles — May 7, 2022

Los Angeles, United States · DOUBLES · OPEN · USA

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Total Time: 01:10:51
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Karen Phongsak

Christina Lee

HYROX Los Angeles

Los Angeles, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:33 (57%)

Stations25:56 (37%)

Roxzone4:28 (6%)

Running Analysis

Avg. PaceDegradationStability5:04/km+9.3%8.7%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:35	30
Running 2	4:50	-
Sled Push	2:25	25
Running 3	5:27	-
Sled Pull	4:35	21
Running 4	5:09	-
Burpee Broad Jump	3:27	23
Running 5	5:10	-
Rowing	4:34	8
Running 6	5:15	-
Farmers Carry	1:39	15
Running 7	5:17	-
Sandbag Lunges	2:14	4
Running 8	5:29	-
Wall Balls	2:27	4
Running Total	40:33	2
Roxzone Total	4:28	7