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HYROX Race Analysis: Lauren Rantala & Marc Howe

HYROX Los Angeles — May 7, 2022

Los Angeles, United States · DOUBLES · OPEN · USA

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Total Time: 00:58:50
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Lauren Rantala

Marc Howe

HYROX Los Angeles

Los Angeles, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:49 (59%)

Stations20:58 (36%)

Roxzone3:08 (5%)

Running Analysis

Avg. PaceDegradationStability4:21/km+6.3%6.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	3:51	12
Running 2	4:15	-
Sled Push	1:38	1
Running 3	4:30	-
Sled Pull	2:28	1
Running 4	4:24	-
Burpee Broad Jump	2:10	5
Running 5	4:27	-
Rowing	3:59	2
Running 6	4:28	-
Farmers Carry	1:23	2
Running 7	4:31	-
Sandbag Lunges	2:18	2
Running 8	4:37	-
Wall Balls	3:11	3
Running Total	34:49	6
Roxzone Total	3:08	1

HYROX Race Analysis: Lauren Rantala & Marc Howe - Los Angeles 00:58:50 | HyCoach