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HYROX Race Analysis: Russell Carby

HYROX Dallas — April 9, 2022

Dallas, United States · SOLO · PRO · USA

Total Time: 01:21:09
Ranking: #26
AG Ranking: #5
Category: SOLO · PRO

Russell Carby

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (45%)

Stations39:30 (49%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:33/km+12.0%6.3%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:07	37
Running 2	4:10	-
Sled Push	8:35	58
Running 3	4:31	-
Sled Pull	6:49	23
Running 4	4:23	-
Burpee Broad Jump	3:46	41
Running 5	4:32	-
Rowing	4:32	38
Running 6	4:27	-
Farmers Carry	2:09	28
Running 7	4:40	-
Sandbag Lunges	4:12	20
Running 8	5:14	-
Wall Balls	5:20	24
Running Total	36:26	19
Roxzone Total	5:17	54

HYROX Race Analysis: Russell Carby - Dallas 01:21:09 | HyCoach