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HYROX Race Analysis: Kirt Warrack

HYROX Dallas — April 9, 2022

Dallas, United States · SOLO · PRO · USA

Total Time: 01:26:17
Ranking: #36
AG Ranking: #1
Category: SOLO · PRO

Kirt Warrack

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:18 (47%)

Stations41:39 (48%)

Roxzone4:26 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km+8.1%6.2%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:01	25
Running 2	4:45	-
Sled Push	6:48	37
Running 3	4:49	-
Sled Pull	10:06	60
Running 4	4:51	-
Burpee Broad Jump	3:11	28
Running 5	5:00	-
Rowing	4:34	42
Running 6	5:07	-
Farmers Carry	2:05	24
Running 7	5:08	-
Sandbag Lunges	4:40	33
Running 8	5:48	-
Wall Balls	6:14	38
Running Total	40:18	38
Roxzone Total	4:26	38

HYROX Race Analysis: Kirt Warrack - Dallas 01:26:17 | HyCoach