What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Al-chamaa

HYROX Los Angeles — September 25, 2021

Los Angeles, United States · SOLO · PRO · GBR

Total Time: 01:16:13
Ranking: #11
AG Ranking: #7
Category: SOLO · PRO

Joshua Al-chamaa

25SEP2021

Completed

688

HYROX Los Angeles

Los Angeles, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:20 (52%)

Stations30:40 (38%)

Roxzone8:42 (11%)

Running Analysis

Avg. PaceDegradationStability5:17/km+12.1%8.6%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:48	3
Running 2	4:42	-
Sled Push	5:01	11
Running 3	5:41	-
Sled Pull	5:24	13
Running 4	5:29	-
Burpee Broad Jump	3:09	17
Running 5	5:30	-
Rowing	4:05	6
Running 6	5:20	-
Farmers Carry	2:14	21
Running 7	5:16	-
Sandbag Lunges	3:23	3
Running 8	5:56	-
Wall Balls	3:36	2
Running Total	42:20	22
Roxzone Total	8:42	38

HYROX Race Analysis: Joshua Al-chamaa

Joshua Al-chamaa

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Al-chamaa

HYROX Los Angeles

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times