What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Bystron Norbert Hüstermann-Jäger & Norbert Hüstermann-Jäger & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN

Total Time: 01:06:20
Ranking: #14
AG Ranking: #3
Category: DOUBLES · OPEN

Greg Bystron Norbert Hüstermann-Jäger

Norbert Hüstermann-Jäger

Greg Bystron

07MAY2022

Completed

856

HYROX Essen

Essen, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:10 (56%)

Stations23:23 (35%)

Roxzone5:51 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km+7.7%5.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:34	8
Running 2	4:20	-
Sled Push	1:59	74
Running 3	4:33	-
Sled Pull	2:40	26
Running 4	4:32	-
Burpee Broad Jump	2:42	54
Running 5	4:44	-
Rowing	3:50	5
Running 6	4:45	-
Farmers Carry	1:37	30
Running 7	4:40	-
Sandbag Lunges	3:01	33
Running 8	5:14	-
Wall Balls	4:00	49
Running Total	37:10	15
Roxzone Total	5:51	19

HYROX Race Analysis: Greg Bystron Norbert Hüstermann-Jäger & Norbert Hüstermann-Jäger & 1 other

Greg Bystron Norbert Hüstermann-Jäger

Norbert Hüstermann-Jäger

Greg Bystron

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Bystron Norbert Hüstermann-Jäger

Norbert Hüstermann-Jäger

Greg Bystron

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times