HYROX Race Analysis: Dennis Sölle & Christian Ehrhoff Dennis Sölle & 1 other - Essen 01:07:19 | HyCoach

HYROX Race Analysis: Dennis Sölle & Christian Ehrhoff Dennis Sölle & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 01:07:19
Ranking: #17
AG Ranking: #11
Category: DOUBLES · OPEN

Dennis Sölle

Christian Ehrhoff Dennis Sölle

Christian Ehrhoff

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:49 (60%)

Stations20:09 (29%)

Roxzone8:09 (12%)

Running Analysis

Avg. PaceDegradationStability5:14/km+4.0%3.2%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	3:47	32
Running 2	4:57	-
Sled Push	1:15	1
Running 3	5:29	-
Sled Pull	2:07	2
Running 4	5:20	-
Burpee Broad Jump	2:07	11
Running 5	5:16	-
Rowing	3:54	10
Running 6	5:05	-
Farmers Carry	1:07	1
Running 7	5:09	-
Sandbag Lunges	2:23	7
Running 8	5:26	-
Wall Balls	3:29	8
Running Total	41:49	40
Roxzone Total	8:09	62