HYROX Race Analysis: Stefan Gangeler Dirk Görgen & Dirk Görgen & 1 other - Essen 01:19:56 | HyCoach

HYROX Race Analysis: Stefan Gangeler Dirk Görgen & Dirk Görgen & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN

· ·

Total Time: 01:19:56
Ranking: #65
AG Ranking: #9
Category: DOUBLES · OPEN

Stefan Gangeler Dirk Görgen

Dirk Görgen

Stefan Gangeler

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:01 (58%)

Stations25:43 (32%)

Roxzone8:16 (10%)

Running Analysis

Avg. PaceDegradationStability5:45/km+7.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:03	81
Running 2	5:23	-
Sled Push	1:45	53
Running 3	5:45	-
Sled Pull	3:19	76
Running 4	5:48	-
Burpee Broad Jump	3:01	76
Running 5	5:58	-
Rowing	4:03	24
Running 6	5:47	-
Farmers Carry	1:52	75
Running 7	5:47	-
Sandbag Lunges	3:17	55
Running 8	6:19	-
Wall Balls	4:23	84
Running Total	46:01	68
Roxzone Total	8:16	65