HYROX Race Analysis: Daniel Koszewa Jonas Michel & Jonas Michel & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN

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Total Time: 01:24:21
Ranking: #75
AG Ranking: #48
Category: DOUBLES · OPEN

Daniel Koszewa Jonas Michel

Jonas Michel

Daniel Koszewa

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:02 (60%)

Stations27:09 (30%)

Roxzone8:15 (9%)

Running Analysis

Avg. PaceDegradationStability6:08/km+10.6%14.3%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:57	65
Running 2	5:31	-
Sled Push	1:49	58
Running 3	8:06	-
Sled Pull	3:23	81
Running 4	5:50	-
Burpee Broad Jump	3:08	85
Running 5	5:41	-
Rowing	4:36	98
Running 6	6:04	-
Farmers Carry	1:46	59
Running 7	6:06	-
Sandbag Lunges	3:22	61
Running 8	6:48	-
Wall Balls	5:08	110
Running Total	54:02	110
Roxzone Total	8:15	64

HYROX Race Analysis: Daniel Koszewa Jonas Michel & Jonas Michel & 1 other - Essen 01:24:21 | HyCoach