HYROX Race Analysis: Johanna Essing & Johanna Eßing Heike Nachtigall & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 01:14:36
Ranking: #12
AG Ranking: #6
Category: DOUBLES · OPEN

Johanna Essing

Johanna Eßing Heike Nachtigall

Heike Nachtigall

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (55%)

Stations27:53 (37%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+7.6%4.1%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:55	90
Running 2	4:49	-
Sled Push	2:07	66
Running 3	5:08	-
Sled Pull	4:27	90
Running 4	5:10	-
Burpee Broad Jump	3:49	68
Running 5	5:23	-
Rowing	4:45	39
Running 6	5:13	-
Farmers Carry	1:55	48
Running 7	5:11	-
Sandbag Lunges	3:09	31
Running 8	5:33	-
Wall Balls	2:46	21
Running Total	41:21	8
Roxzone Total	5:28	5

HYROX Race Analysis: Johanna Essing & Johanna Eßing Heike Nachtigall & 1 other - Essen 01:14:36 | HyCoach