HYROX Race Analysis: Kseniia Selishcheva Saskia Noack & Saskia Noack & 1 other - Essen 01:21:42 | HyCoach

HYROX Race Analysis: Kseniia Selishcheva Saskia Noack & Saskia Noack & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 01:21:42
Ranking: #36
AG Ranking: #17
Category: DOUBLES · OPEN

Kseniia Selishcheva Saskia Noack

Saskia Noack

Kseniia Selishcheva

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:20 (57%)

Stations34:20 (37%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+4.0%2.6%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:29	40
Running 2	4:58	-
Sled Push	1:00	1
Running 3	5:24	-
Sled Pull	13:38	114
Running 4	5:11	-
Burpee Broad Jump	3:25	46
Running 5	5:09	-
Rowing	4:28	7
Running 6	5:19	-
Farmers Carry	1:34	9
Running 7	5:10	-
Sandbag Lunges	2:49	15
Running 8	5:12	-
Wall Balls	2:57	43
Running Total	53:20	74
Roxzone Total	6:06	12