HYROX Race Analysis: Miranda Noordam Rianne Rijkhoff & Rianne Rijkhoff & 1 other - Essen 01:27:39 | HyCoach

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HYROX Race Analysis: Miranda Noordam Rianne Rijkhoff & Rianne Rijkhoff & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN · NED

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Total Time: 01:27:39
Ranking: #63
AG Ranking: #8
Category: DOUBLES · OPEN

Miranda Noordam Rianne Rijkhoff

Rianne Rijkhoff

Miranda Noordam

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:34 (56%)

Stations30:40 (35%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability6:12/km+12.7%5.7%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:40	64
Running 2	5:46	-
Sled Push	2:28	97
Running 3	5:57	-
Sled Pull	4:14	74
Running 4	6:16	-
Burpee Broad Jump	5:33	107
Running 5	6:08	-
Rowing	4:53	55
Running 6	6:16	-
Farmers Carry	1:48	33
Running 7	6:30	-
Sandbag Lunges	3:58	79
Running 8	6:55	-
Wall Balls	3:06	60
Running Total	49:34	47
Roxzone Total	7:31	42