HYROX Race Analysis: Aileen Holtz Melanie White & Melanie White & 1 other - Essen 01:32:30 | HyCoach

HYROX Race Analysis: Aileen Holtz Melanie White & Melanie White & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN

· ·

Total Time: 01:32:30
Ranking: #79
AG Ranking: #36
Category: DOUBLES · OPEN

Aileen Holtz Melanie White

Melanie White

Aileen Holtz

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:03 (55%)

Stations31:37 (34%)

Roxzone9:56 (11%)

Running Analysis

Avg. PaceDegradationStability6:23/km+16.6%13.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:50	83
Running 2	5:26	-
Sled Push	2:53	110
Running 3	6:09	-
Sled Pull	4:33	94
Running 4	7:12	-
Burpee Broad Jump	4:47	98
Running 5	7:23	-
Rowing	5:15	98
Running 6	6:07	-
Farmers Carry	2:10	91
Running 7	6:20	-
Sandbag Lunges	4:15	91
Running 8	7:28	-
Wall Balls	2:54	33
Running Total	51:03	63
Roxzone Total	9:56	88