HYROX Race Analysis: Svenja Spöllmink Jörg Sellge & Jörg Sellge & 1 other - Essen 01:23:43 | HyCoach

HYROX Race Analysis: Svenja Spöllmink Jörg Sellge & Jörg Sellge & 1 other

HYROX Essen — May 7, 2022

Essen, Germany · DOUBLES · OPEN · GER

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Total Time: 01:23:43
Ranking: #49
AG Ranking: #6
Category: DOUBLES · OPEN

Svenja Spöllmink Jörg Sellge

Jörg Sellge

Svenja Spöllmink

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:25 (57%)

Stations27:00 (32%)

Roxzone9:22 (11%)

Running Analysis

Avg. PaceDegradationStability5:56/km+10.8%9.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:10	45
Running 2	5:15	-
Sled Push	2:22	45
Running 3	5:45	-
Sled Pull	3:18	28
Running 4	6:38	-
Burpee Broad Jump	3:11	55
Running 5	6:19	-
Rowing	4:26	46
Running 6	6:11	-
Farmers Carry	1:48	28
Running 7	5:49	-
Sandbag Lunges	3:33	36
Running 8	6:33	-
Wall Balls	4:12	48
Running Total	47:25	54
Roxzone Total	9:22	71