HYROX Race Analysis: Ben Spilman - Manchester 01:06:43 | HyCoach

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HYROX Race Analysis: Ben Spilman

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:06:43
Ranking: #5
AG Ranking: #2
Category: SOLO · PRO

Ben Spilman

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:23 (50%)

Stations29:19 (44%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+14.2%9.4%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:52	15
Running 2	3:53	-
Sled Push	2:57	25
Running 3	4:16	-
Sled Pull	3:51	6
Running 4	4:10	-
Burpee Broad Jump	2:24	3
Running 5	4:16	-
Rowing	4:01	9
Running 6	4:12	-
Farmers Carry	1:46	19
Running 7	4:26	-
Sandbag Lunges	5:29	75
Running 8	4:50	-
Wall Balls	4:59	18
Running Total	33:23	10
Roxzone Total	4:06	19