HYROX Race Analysis: Iain Irving John Denovan & John Denovan & 1 other - London 00:55:41 | HyCoach

HYROX Race Analysis: Iain Irving John Denovan & John Denovan & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:55:41
Ranking: #4
AG Ranking: #1
Category: DOUBLES · OPEN

Iain Irving John Denovan

John Denovan

Iain Irving

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:01 (56%)

Stations20:37 (37%)

Roxzone4:08 (7%)

Running Analysis

Avg. PaceDegradationStability3:52/km+5.4%4.8%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:40	99
Running 2	3:42	-
Sled Push	1:32	51
Running 3	3:58	-
Sled Pull	2:27	50
Running 4	3:48	-
Burpee Broad Jump	1:48	33
Running 5	3:55	-
Rowing	4:07	104
Running 6	3:51	-
Farmers Carry	1:20	26
Running 7	3:54	-
Sandbag Lunges	2:18	19
Running 8	4:17	-
Wall Balls	3:25	41
Running Total	31:01	4
Roxzone Total	4:08	4