HYROX Race Analysis: Nick Silvey, Paul Gillingham, Paul Gillingham & Nick Silvey & 1 other - London 01:04:15 | HyCoach

HYROX Race Analysis: Nick Silvey, Paul Gillingham, Paul Gillingham & Nick Silvey & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:04:15
Ranking: #51
AG Ranking: #8
Category: DOUBLES · OPEN

Nick Silvey, Paul Gillingham, Paul Gillingham

Nick Silvey

Paul Gillingham

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:48 (56%)

Stations23:45 (37%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+7.5%7.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:49	153
Running 2	4:12	-
Sled Push	1:35	67
Running 3	4:30	-
Sled Pull	2:51	128
Running 4	4:25	-
Burpee Broad Jump	2:38	183
Running 5	4:26	-
Rowing	4:08	111
Running 6	4:38	-
Farmers Carry	1:29	79
Running 7	4:31	-
Sandbag Lunges	3:01	129
Running 8	5:12	-
Wall Balls	4:14	231
Running Total	35:48	30
Roxzone Total	4:48	32