What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi & Clare Rafferty & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:51
Ranking: #23
AG Ranking: #9
Category: DOUBLES · OPEN

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi Kirk-Odunubi

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:20 (61%)

Stations22:00 (31%)

Roxzone5:35 (8%)

Running Analysis

Avg. PaceDegradationStability5:25/km+2.9%5.1%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	3:53	6
Running 2	5:09	-
Sled Push	1:38	15
Running 3	5:18	-
Sled Pull	2:56	7
Running 4	5:25	-
Burpee Broad Jump	2:30	23
Running 5	5:18	-
Rowing	4:19	10
Running 6	5:22	-
Farmers Carry	1:45	70
Running 7	5:18	-
Sandbag Lunges	2:34	20
Running 8	6:07	-
Wall Balls	2:25	3
Running Total	43:20	50
Roxzone Total	5:35	26

HYROX Race Analysis: Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi & Clare Rafferty & 1 other

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi Kirk-Odunubi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Clare Rafferty, Clare Rafferty, Emma Kirk-Odunubi, Emma Kirk-Odunubi

Clare Rafferty

Emma Kirk-Odunubi Kirk-Odunubi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times