HYROX Race Analysis: Katie Seamons Jemma Ashgrove & Jemma Ashgrove & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:18:57
Ranking: #80
AG Ranking: #41
Category: DOUBLES · OPEN

Katie Seamons Jemma Ashgrove

Jemma Ashgrove

Katie Seamons

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:03 (60%)

Stations25:17 (32%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+4.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:11	51
Running 2	5:38	-
Sled Push	1:54	66
Running 3	5:49	-
Sled Pull	3:26	39
Running 4	5:47	-
Burpee Broad Jump	3:06	91
Running 5	5:47	-
Rowing	4:51	109
Running 6	5:55	-
Farmers Carry	1:44	66
Running 7	5:54	-
Sandbag Lunges	2:57	70
Running 8	6:39	-
Wall Balls	3:08	146
Running Total	47:03	98
Roxzone Total	6:40	83

HYROX Race Analysis: Katie Seamons Jemma Ashgrove & Jemma Ashgrove & 1 other - London 01:18:57 | HyCoach