HYROX Race Analysis: Tom Seamons Rose Freed & Rose Freed & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

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Total Time: 01:08:24
Ranking: #22
AG Ranking: #13
Category: DOUBLES · OPEN

Tom Seamons Rose Freed

Rose Freed

Tom Seamons

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:50 (58%)

Stations22:42 (33%)

Roxzone5:56 (9%)

Running Analysis

Avg. PaceDegradationStability4:59/km+5.6%4.2%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:36	5
Running 2	4:44	-
Sled Push	2:04	56
Running 3	4:56	-
Sled Pull	3:04	34
Running 4	5:00	-
Burpee Broad Jump	2:02	21
Running 5	5:02	-
Rowing	4:03	23
Running 6	5:03	-
Farmers Carry	1:46	96
Running 7	5:00	-
Sandbag Lunges	2:49	28
Running 8	5:26	-
Wall Balls	3:18	6
Running Total	39:50	40
Roxzone Total	5:56	65

HYROX Race Analysis: Tom Seamons Rose Freed & Rose Freed & 1 other - London 01:08:24 | HyCoach