What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Griffin Dylan Charlery-Bowen & Dylan Charlery-Bowen & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:44
Ranking: #83
AG Ranking: #26
Category: DOUBLES · OPEN

Kate Griffin Dylan Charlery-Bowen

Dylan Charlery-Bowen

Kate Griffin

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:49 (54%)

Stations29:07 (38%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+10.6%6.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:52	57
Running 2	4:43	-
Sled Push	3:50	209
Running 3	4:58	-
Sled Pull	3:42	116
Running 4	5:02	-
Burpee Broad Jump	3:14	166
Running 5	5:09	-
Rowing	4:45	173
Running 6	5:16	-
Farmers Carry	1:49	104
Running 7	5:13	-
Sandbag Lunges	3:48	139
Running 8	5:50	-
Wall Balls	4:07	137
Running Total	40:49	49
Roxzone Total	5:51	62

HYROX Race Analysis: Kate Griffin Dylan Charlery-Bowen & Dylan Charlery-Bowen & 1 other

Kate Griffin Dylan Charlery-Bowen

Dylan Charlery-Bowen

Kate Griffin

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Griffin Dylan Charlery-Bowen

Dylan Charlery-Bowen

Kate Griffin

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times