What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Petrou-Dunn Mark Crooks & Maria Petrou-Dunn & 1 other

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:15:52
Ranking: #84
AG Ranking: #47
Category: DOUBLES · OPEN

Maria Petrou-Dunn Mark Crooks

Maria Petrou-Dunn

Mark Crooks

30APR2022

Completed

2,668

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:02 (57%)

Stations25:56 (34%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+6.8%7.3%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:05	124
Running 2	4:56	-
Sled Push	2:11	79
Running 3	5:16	-
Sled Pull	3:41	114
Running 4	5:18	-
Burpee Broad Jump	2:44	111
Running 5	5:23	-
Rowing	4:30	123
Running 6	5:24	-
Farmers Carry	1:50	109
Running 7	5:16	-
Sandbag Lunges	3:16	80
Running 8	6:22	-
Wall Balls	3:39	68
Running Total	43:02	82
Roxzone Total	6:58	125

HYROX Race Analysis: Maria Petrou-Dunn Mark Crooks & Maria Petrou-Dunn & 1 other

Maria Petrou-Dunn Mark Crooks

Maria Petrou-Dunn

Mark Crooks

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Petrou-Dunn Mark Crooks

Maria Petrou-Dunn

Mark Crooks

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times