What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Molzahn Armin Ramming & Armin Ramming & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN · GER

Total Time: 00:52:40
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Dominic Molzahn Armin Ramming

Armin Ramming

Dominic Molzahn

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:19 (59%)

Stations18:34 (35%)

Roxzone2:51 (5%)

Running Analysis

Avg. PaceDegradationStability3:55/km+9.4%4.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:37	5
Running 2	3:43	-
Sled Push	1:05	13
Running 3	3:51	-
Sled Pull	1:55	5
Running 4	3:54	-
Burpee Broad Jump	1:29	1
Running 5	4:02	-
Rowing	3:53	7
Running 6	3:59	-
Farmers Carry	1:09	4
Running 7	4:04	-
Sandbag Lunges	2:06	1
Running 8	4:11	-
Wall Balls	3:20	2
Running Total	31:19	3
Roxzone Total	2:51	2

HYROX Race Analysis: Dominic Molzahn Armin Ramming & Armin Ramming & 1 other

Dominic Molzahn Armin Ramming

Armin Ramming

Dominic Molzahn

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Molzahn Armin Ramming

Armin Ramming

Dominic Molzahn

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times