What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fritz Grobien Florian Gast & Florian Gast & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN

Total Time: 00:54:46
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Fritz Grobien Florian Gast

Florian Gast

Fritz Grobien

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:21 (57%)

Stations20:18 (37%)

Roxzone3:10 (6%)

Running Analysis

Avg. PaceDegradationStability3:55/km+13.2%6.7%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	3:32	2
Running 2	3:40	-
Sled Push	0:59	7
Running 3	3:57	-
Sled Pull	2:06	14
Running 4	3:56	-
Burpee Broad Jump	2:37	18
Running 5	4:00	-
Rowing	3:59	10
Running 6	4:02	-
Farmers Carry	1:05	1
Running 7	4:09	-
Sandbag Lunges	2:26	9
Running 8	4:17	-
Wall Balls	3:34	14
Running Total	31:21	4
Roxzone Total	3:10	5

HYROX Race Analysis: Fritz Grobien Florian Gast & Florian Gast & 1 other

Fritz Grobien Florian Gast

Florian Gast

Fritz Grobien

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fritz Grobien Florian Gast

Florian Gast

Fritz Grobien

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times