What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kenny Raab & Sebastian Freund Kenny Raab & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN · GER

Total Time: 01:03:10
Ranking: #18
AG Ranking: #7
Category: DOUBLES · OPEN

Kenny Raab

Sebastian Freund Kenny Raab

Sebastian Freund

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:53 (57%)

Stations23:37 (37%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.9%9.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:37	6
Running 2	4:20	-
Sled Push	1:30	27
Running 3	4:32	-
Sled Pull	2:26	22
Running 4	4:38	-
Burpee Broad Jump	3:08	27
Running 5	4:41	-
Rowing	4:18	20
Running 6	4:39	-
Farmers Carry	1:28	17
Running 7	4:38	-
Sandbag Lunges	3:29	25
Running 8	4:59	-
Wall Balls	3:41	20
Running Total	35:53	16
Roxzone Total	3:45	18

HYROX Race Analysis: Kenny Raab & Sebastian Freund Kenny Raab & 1 other

Kenny Raab

Sebastian Freund Kenny Raab

Sebastian Freund

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kenny Raab

Sebastian Freund Kenny Raab

Sebastian Freund

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times