What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robin Allgöwer Dominik Diedrich & Dominik Diedrich & 1 other

HYROX WorldChampionship - Leipzig — November 6, 2021

Leipzig, Germany · DOUBLES · OPEN · GER

Total Time: 01:04:46
Ranking: #23
AG Ranking: #9
Category: DOUBLES · OPEN

Robin Allgöwer Dominik Diedrich

Dominik Diedrich

Robin Allgöwer

06NOV2021

Completed

539

HYROX WorldChampionship - Leipzig

Leipzig, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (60%)

Stations22:02 (34%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+9.8%7.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:44	16
Running 2	4:35	-
Sled Push	1:22	25
Running 3	4:52	-
Sled Pull	2:29	23
Running 4	4:45	-
Burpee Broad Jump	2:27	16
Running 5	5:08	-
Rowing	4:08	15
Running 6	4:56	-
Farmers Carry	1:23	14
Running 7	5:02	-
Sandbag Lunges	2:51	16
Running 8	5:20	-
Wall Balls	3:38	17
Running Total	38:40	24
Roxzone Total	4:07	22

HYROX Race Analysis: Robin Allgöwer Dominik Diedrich & Dominik Diedrich & 1 other

Robin Allgöwer Dominik Diedrich

Dominik Diedrich

Robin Allgöwer

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robin Allgöwer Dominik Diedrich

Dominik Diedrich

Robin Allgöwer

HYROX WorldChampionship - Leipzig

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times