HYROX Race Analysis: Holger Rudolf

HYROX Stuttgart — November 6, 2021

Stuttgart, Germany · SOLO · OPEN · CIV

Total Time: 01:07:43
Ranking: #3
AG Ranking: #3
Category: SOLO · OPEN

Holger Rudolf

HYROX HYROX Stuttgart - Stuttgart, Germany

HYROX Stuttgart

Stuttgart, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:07 (50%)

Stations28:53 (43%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+5.8%5.2%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:19	42
Running 2	4:01	-
Sled Push	2:08	21
Running 3	4:25	-
Sled Pull	3:24	8
Running 4	4:21	-
Burpee Broad Jump	3:27	8
Running 5	4:19	-
Rowing	4:17	6
Running 6	4:20	-
Farmers Carry	1:28	6
Running 7	4:15	-
Sandbag Lunges	4:29	53
Running 8	4:37	-
Wall Balls	5:21	46
Running Total	34:07	6
Roxzone Total	4:47	6

HYROX Race Analysis: Holger Rudolf - Stuttgart 01:07:43 | HyCoach