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HYROX Race Analysis: Carl van Heerden

HYROX Las Vegas — May 14, 2022

Las Vegas, United States · SOLO · PRO · GBR

Carl Van Heerden

Total Time: 01:09:03
Ranking: #21
AG Ranking: #7
Category: SOLO · PRO

Carl van Heerden

HYROX Las Vegas

Las Vegas, United States

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:16 (54%)

Stations28:21 (41%)

Roxzone3:32 (5%)

Running Analysis

Avg. PaceDegradationStability4:40/km+11.0%12.2%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:44	15
Running 2	4:23	-
Sled Push	4:44	110
Running 3	4:49	-
Sled Pull	4:41	17
Running 4	4:41	-
Burpee Broad Jump	2:19	3
Running 5	5:08	-
Rowing	4:06	22
Running 6	4:44	-
Farmers Carry	1:53	72
Running 7	4:52	-
Sandbag Lunges	3:10	6
Running 8	5:22	-
Wall Balls	3:44	5
Running Total	37:16	105
Roxzone Total	3:32	31

HYROX Race Analysis: Carl van Heerden - Las Vegas 01:09:03 | HyCoach