HYROX Race Analysis: Nicki Johnson & Federica De Caria & 2 others - London 01:05:30 | HyCoach

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HYROX Race Analysis: Nicki Johnson & Federica De Caria & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:05:30
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Nicki Johnson

Federica De Caria

Becky Neal

Anna Plyushkim

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:33 (48%)

Stations28:31 (43%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability3:57/km+5.5%7.5%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	5:08	9
Running 2	3:58	-
Sled Push	2:51	7
Running 3	4:25	-
Sled Pull	3:39	1
Running 4	3:29	-
Burpee Broad Jump	3:54	3
Running 5	3:55	-
Rowing	4:21	2
Running 6	3:41	-
Farmers Carry	1:36	3
Running 7	4:11	-
Sandbag Lunges	2:50	1
Running 8	4:15	-
Wall Balls	4:12	6
Running Total	31:33	1
Roxzone Total	5:32	1