HYROX Race Analysis: Sarah Lawson & Richard Mccarthy & 2 others - London 01:08:26 | HyCoach

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HYROX Race Analysis: Sarah Lawson & Richard Mccarthy & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:08:26
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Sarah Lawson

Richard Mccarthy

Ella Hewton

Harrie Ellaway

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:18 (50%)

Stations27:44 (40%)

Roxzone6:27 (9%)

Running Analysis

Avg. PaceDegradationStability4:17/km+2.3%11.9%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:58	3
Running 2	4:26	-
Sled Push	3:36	16
Running 3	4:14	-
Sled Pull	3:59	10
Running 4	3:54	-
Burpee Broad Jump	3:26	6
Running 5	3:52	-
Rowing	3:46	1
Running 6	5:20	-
Farmers Carry	1:42	8
Running 7	4:32	-
Sandbag Lunges	3:55	10
Running 8	4:32	-
Wall Balls	3:22	1
Running Total	34:18	5
Roxzone Total	6:27	6