HYROX Race Analysis: Iain Mcllwee & Antonio Scamardella & 2 others - London 01:04:11 | HyCoach

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HYROX Race Analysis: Iain Mcllwee & Antonio Scamardella & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:04:11
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Iain Mcllwee

Antonio Scamardella

Sam Conroy

Sacha Wilson

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:53 (50%)

Stations26:21 (41%)

Roxzone6:02 (9%)

Running Analysis

Avg. PaceDegradationStability3:59/km-6.8%8.7%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:03	9
Running 2	3:55	-
Sled Push	2:53	9
Running 3	3:51	-
Sled Pull	3:02	5
Running 4	3:22	-
Burpee Broad Jump	2:04	2
Running 5	4:19	-
Rowing	4:17	11
Running 6	4:06	-
Farmers Carry	2:56	12
Running 7	3:39	-
Sandbag Lunges	3:11	7
Running 8	4:28	-
Wall Balls	3:55	5
Running Total	31:53	5
Roxzone Total	6:02	5