HYROX Race Analysis: Paul Brenton & Michael Nolan & 2 others - London 01:07:26 | HyCoach

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HYROX Race Analysis: Paul Brenton & Michael Nolan & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:07:26
Ranking: #11
AG Ranking: #1
Category: RELAY · OPEN

Paul Brenton

Michael Nolan

Mark Twigg

Gavin Wink

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:52 (50%)

Stations27:55 (41%)

Roxzone5:42 (8%)

Running Analysis

Avg. PaceDegradationStability4:14/km-13.3%9.8%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	3:54	8
Running 2	4:15	-
Sled Push	3:19	12
Running 3	4:25	-
Sled Pull	3:29	8
Running 4	3:31	-
Burpee Broad Jump	3:15	10
Running 5	4:37	-
Rowing	4:16	10
Running 6	4:28	-
Farmers Carry	1:51	6
Running 7	3:41	-
Sandbag Lunges	3:51	11
Running 8	4:48	-
Wall Balls	4:00	8
Running Total	33:52	9
Roxzone Total	5:42	3