HYROX Race Analysis: Rachel Young & Emma Waring & 2 others - London 01:20:07 | HyCoach

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HYROX Race Analysis: Rachel Young & Emma Waring & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:20:07
Ranking: #13
AG Ranking: #2
Category: RELAY · OPEN

Rachel Young

Emma Waring

Tom Monks

Jonathan Monks

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (49%)

Stations33:24 (42%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.5%11.0%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	5:01	15
Running 2	4:51	-
Sled Push	4:41	22
Running 3	4:10	-
Sled Pull	4:05	11
Running 4	4:52	-
Burpee Broad Jump	4:08	10
Running 5	4:12	-
Rowing	4:19	8
Running 6	5:39	-
Farmers Carry	2:03	16
Running 7	5:04	-
Sandbag Lunges	4:03	16
Running 8	5:45	-
Wall Balls	5:04	12
Running Total	39:41	13
Roxzone Total	7:08	14