HYROX Race Analysis: Gil Nicola & Tom Hogan & 2 others - London 01:00:57 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Gil Nicola & Tom Hogan & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · LUX

· · ·

Total Time: 01:00:57
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Gil Nicola

Tom Hogan

Tahlia Britton

Aileen Mccann

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:02 (51%)

Stations25:00 (41%)

Roxzone4:59 (8%)

Running Analysis

Avg. PaceDegradationStability3:53/km+9.8%6.7%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:46	1
Running 2	3:44	-
Sled Push	2:30	4
Running 3	3:38	-
Sled Pull	3:41	8
Running 4	4:02	-
Burpee Broad Jump	3:29	7
Running 5	3:58	-
Rowing	4:12	4
Running 6	3:39	-
Farmers Carry	1:19	1
Running 7	4:06	-
Sandbag Lunges	2:18	1
Running 8	4:23	-
Wall Balls	3:45	5
Running Total	31:02	2
Roxzone Total	4:59	1