HYROX Race Analysis: Lewis Mcdonald & Alana Lawes & 2 others - London 01:06:32 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Lewis Mcdonald & Alana Lawes & 2 others

HYROX London — April 30, 2022

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:06:32
Ranking: #4
AG Ranking: #3
Category: RELAY · OPEN

Lewis Mcdonald

Alana Lawes

Cormac Kelsey

Ellis James

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:15 (51%)

Stations26:01 (39%)

Roxzone6:20 (10%)

Running Analysis

Avg. PaceDegradationStability4:17/km-10.2%8.8%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:33	10
Running 2	4:35	-
Sled Push	2:24	2
Running 3	3:31	-
Sled Pull	3:28	6
Running 4	4:06	-
Burpee Broad Jump	2:32	2
Running 5	4:41	-
Rowing	4:33	14
Running 6	4:45	-
Farmers Carry	1:44	9
Running 7	4:07	-
Sandbag Lunges	2:55	3
Running 8	4:24	-
Wall Balls	3:52	8
Running Total	34:15	4
Roxzone Total	6:20	5