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HYROX Race Analysis: Rob Sambidge & Connor Mcdonald & 2 others - London 01:06:16 | HyCoach
Race Analysis
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HYROX Race Analysis: Rob Sambidge & Connor Mcdonald & 2 others
HYROX London — April 30, 2022
London, United Kingdom · RELAY · OPEN · GBR
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·
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Total Time
01:06:16
Ranking
#8
AG Ranking
#8
Category
RELAY · OPEN
RS
Rob Sambidge
CM
Connor Mcdonald
TW
Tom Westcott
JH
Jack Healy
30
APR
2022
Completed
2,668
HYROX London
London, United Kingdom
Season 4 (2021-2022)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:39 (52%)
Stations
25:24 (38%)
Roxzone
6:17 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:20/km
+16.5%
12.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:31
-
SkiErg
4:16
12
Running 2
3:44
-
Sled Push
2:13
6
Running 3
3:55
-
Sled Pull
3:21
7
Running 4
3:58
-
Burpee Broad Jump
2:01
1
Running 5
4:32
-
Rowing
3:43
1
Running 6
3:55
-
Farmers Carry
1:57
8
Running 7
4:21
-
Sandbag Lunges
4:25
13
Running 8
4:48
-
Wall Balls
3:28
3
Running Total
34:39
11
Roxzone Total
6:17
7
Rob Sambidge
Connor Mcdonald
Tom Westcott
Jack Healy
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