HYROX Race Analysis: Lukas Dreger Sascha Frank Gerhard Ahrens & Sascha Frank Gerhard Ahrens & 1 other - Berlin 01:04:49 | HyCoach

HYROX Race Analysis: Lukas Dreger Sascha Frank Gerhard Ahrens & Sascha Frank Gerhard Ahrens & 1 other

HYROX Berlin — November 20, 2021

Berlin, Germany · DOUBLES · OPEN

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Total Time: 01:04:49
Ranking: #3
AG Ranking: #1
Category: DOUBLES · OPEN

Lukas Dreger Sascha Frank Gerhard Ahrens

Sascha Frank Gerhard Ahrens

Lukas Dreger

HYROX Berlin

Berlin, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:37 (56%)

Stations24:10 (37%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability4:35/km+6.5%11.1%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:06	30
Running 2	4:23	-
Sled Push	1:28	20
Running 3	4:57	-
Sled Pull	2:32	5
Running 4	4:51	-
Burpee Broad Jump	3:09	28
Running 5	4:45	-
Rowing	4:25	19
Running 6	4:47	-
Farmers Carry	1:37	15
Running 7	4:40	-
Sandbag Lunges	2:44	8
Running 8	4:58	-
Wall Balls	4:09	28
Running Total	36:37	2
Roxzone Total	4:06	5