HYROX Race Analysis: Zeliha Puls Jan Dammenhain & Jan Dammenhain & 1 other

HYROX Berlin — November 20, 2021

Berlin, Germany · DOUBLES · OPEN

· ·

Total Time: 01:02:16
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Zeliha Puls Jan Dammenhain

Jan Dammenhain

Zeliha Puls

HYROX Berlin

Berlin, Germany

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:33 (59%)

Stations21:52 (35%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km-1.5%5.5%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	3:48	4
Running 2	4:35	-
Sled Push	1:41	12
Running 3	4:33	-
Sled Pull	2:48	4
Running 4	4:35	-
Burpee Broad Jump	1:59	3
Running 5	4:43	-
Rowing	4:22	9
Running 6	4:43	-
Farmers Carry	1:33	8
Running 7	4:31	-
Sandbag Lunges	2:13	1
Running 8	4:57	-
Wall Balls	3:28	7
Running Total	36:33	2
Roxzone Total	3:57	2

HYROX Race Analysis: Zeliha Puls Jan Dammenhain & Jan Dammenhain & 1 other - Berlin 01:02:16 | HyCoach